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Workbooks and resources for ADHD and neurodivergent adults
Using AI to Support Your Executive Functioning
"I know what to do. I just can't start, choose or face the admin."
Copy-and-paste prompts for ChatGPT, Claude and Gemini, tested in each, with a Prompt Library for your phone.
The Impulse Chain® Personal Edition
"I keep doing the thing I said I'd stop, even the things that look productive."
Map what happens before you act, so you're not relying on willpower alone.
Feel It To Free It
"My feelings hit fast and hard, or I can't tell what I'm feeling."
An emotional regulation workbook. Notice what you feel, find the word for it, and choose what to do next.
All workbooks are instant PDF downloads from my shop.
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