Personal growth · Online, near Thame or outdoors
Counselling and coaching for ADHD and neurodivergent adults
Stop trying to fit in. Start building a life that fits you.
One-to-one support for adults who are tired of pushing against how their mind works. You don't need a diagnosis. We work at your pace, online, near Thame or outdoors on the farm.
Does this sound familiar?
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You mask all day, then crash when you get home.
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You know what to do, but you can't make yourself start.
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Small things feel huge, and big feelings arrive fast.
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You've tried planners, apps and advice that work for other people.
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You've had a diagnosis, or think you might be neurodivergent, and want to understand what it means for you.
You’re not broken. Your mind isn’t a problem to fix. It works differently, and support should fit that.
What we can work on together
Through counselling and coaching, we can focus on whatever matters most to you right now.
Who you are
Exploring who you are, what matters to you, and what you want from life, rather than living by other people's expectations.
Self-worth and confidence
Building self-acceptance and a stronger sense of identity. Trusting your own decisions and relying less on other people's approval.
Emotions and triggers
Understanding your feelings, reactions and triggers. Reducing overwhelm and finding ways to steady yourself.
Unhelpful patterns
Recognising people-pleasing, avoidance, perfectionism and self-criticism. Responding to setbacks without excessive guilt or shame.
Relationships
Healthier boundaries, clearer communication and stronger connections with the people around you.
Everyday life that fits
Understanding your focus, energy and motivation. Building systems that suit your brain, getting through change, and rediscovering what you enjoy.
Want something to start with on your own?
Counselling, coaching or both?
Integrative counselling
Space to explore feelings, past experiences and the patterns that keep you stuck. Helpful when things feel heavy, confusing or hard to put into words.
ADHD coaching
Practical strategies, systems and next steps for everyday life and work, whether you have ADHD, are autistic or neurodivergent in another way. Helpful when you know where you want to get to, but can't find a way that works for you.
Most people use a mix of both. I work integratively, drawing on CBT, person-centred, psychodynamic and solution-focused approaches, alongside ADHD coaching.
No two neurodivergent minds work the same way, so one fixed method rarely fits everyone. We use what helps you, and change course if something isn't working. Not sure which you need? We'll work it out together on the discovery call.
Support should fit around you. You shouldn't have to fit around it.
Sessions, fees and funding
Fees and funding
Sessions
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60 minutes. Longer sessions can be arranged.
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Online, in person near Thame, or walk and talk on the farm.
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Early-morning online sessions by arrangement.
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Everyone starts with a free discovery call. Send me a short message and I’ll arrange a time by email.
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From £70 per session, self-funded.
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Access to Work and employer-funded sessions: £95
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Aviva health insurance accepted.
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Pay by card or bank transfer.
What clients say
Emma is an exceptional coach and counsellor. She is empathetic, relatable, and brings incredible insight to each session.
Abby
She listens to what you have to say and responds with care and compassion, even when difficult subjects are discussed. Her knowledge and experience make her well placed to explain things easily.
Michelle, Google review
Common questions
I've recently been diagnosed. Can you help?
Yes. A new diagnosis can bring relief, grief and a lot of questions. We can make sense of it together and work out what it means for your everyday life. You can also come while you're waiting for an assessment, or without one.
How much does a session cost?
Self-funded sessions start from £70 for 60 minutes. Sessions funded through Access to Work or an employer are £95. Longer sessions can be arranged. The discovery call is free.
Can I use Access to Work or health insurance?Yes. I work with clients whose sessions are funded through Access to Work, and I accept Aviva health insurance. Check with Aviva that your policy covers it before your first session.
What happens in a walk-and-talk session?
We walk and talk on the farm near Thame instead of sitting in a room. Some people find it easier to talk side by side and outdoors. You can also sit in the cabin or meet the sheep.
Is what I say confidential?
Yes, with a few legal and safety limits, which I explain at the start. My confidentiality statement sets out the details.
Ready to talk?
Book a free discovery call. We'll talk about what's going on, what you'd like to change, and whether I'm the right fit for you.
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