Support children's emotional wellbeing with this interactive, printable workbook.
 
Growing with Emotions helps children and young people aged 5–16 explore, understand, and manage their feelings through fun, age-appropriate activities.
 
Whether you're a parent, teacher, carer or therapist, this emotional awareness guide offers child-friendly tools for emotional literacy, body-mapping, self-regulation, and open conversations.
 
What’s Inside:
 
Interactive Feelings Wheel (with download link)
Body mapping exercises
Daily check-in prompts
Emotional reflection worksheets
Fun, creative activities for understanding tricky feelings
Gentle guidance for caregivers and educators
Recommended resources for support
 
Designed for children aged 5–16
Suitable for home, classroom, or therapeutic settings
Perfect for neurodivergent, sensitive or anxious children
Created by a qualified ADHD-CCSP psychotherapeutic counsellor
 
📥 Delivered as a downloadable PDF (printer-friendly)
 
Start growing emotional resilience - one feeling at a time.