Do your emotions feel overwhelming, hard to name, or tough to talk about?
 
This empowering workbook will help you “free it to feel it” - by building emotional intelligence through gentle, guided, and neurodivergent-friendly tools.
 
Free It to Feel It is a step-by-step workbook designed for adults aged 18+, ideal for anyone navigating:
 
Anxiety and stress
Emotional overwhelm
Neurodivergence (e.g. ADHD, Autism)
Personal and professional development
Burnout, relationship dynamics, or low self-esteem
 
This is not just about “managing emotions.” It’s about understanding what they’re trying to tell you, building a vocabulary to name them, and learning how to respond instead of react.
 
 
Inside You’ll Find:
 
Guided self-assessments to explore your emotional patterns
Practical tools to regulate strong emotions and sensory overwhelm
Real-world examples of emotional intelligence at work and in relationships
Creative exercises using body cues, colour, music, and storytelling
Daily emotional check-ins and habit-building strategies
Printable resources to support ongoing reflection and emotional tracking
 
Includes 4 Downloadable Bonus Worksheets:
 
🌀 Feelings Wheel (Beginner-friendly emotion map)
📊 Weekly Emotion Tracker
🗺️ My Emotional Patterns Map
⚡ Triggers & Tools Reflection Sheet
Perfect For:
 
Adults (18+) looking to improve emotional self-awareness
Neurodivergent individuals seeking structured, supportive guidance
Professionals and students wanting to boost confidence, clarity, and wellbeing
Coaches, therapists, and support workers working with emotional regulation
 
 
💡 Build emotional strength from the inside out.
 
You don’t need to suppress how you feel – just learn how to hear it, hold it, and heal through it.