Emma Redman · Oxfordshire and online
ADHD and neurodiversity counselling and coaching
Neurodiversity is not a problem to be fixed.
I'm Emma Redman, a psychotherapeutic counsellor and neurodiversity coach based near Thame, Oxfordshire. I support neurodivergent adults, professionals, business owners and organisations, with a particular focus on ADHD.
I believe support should fit the person, not the other way round. Together, we build practical approaches that work with your strengths and make everyday life feel more manageable.
MNCPS (Acc.), accredited member of the National Counselling and Psychotherapy Society · EMCC UK associate member · ADHD-CCSP
How can I help?
For you
Counselling and coaching for ADHD, autistic and neurodivergent adults.
For your work
Coaching for neurodivergent professionals, founders and business owners.
For organisations
Neurodiversity training, manager coaching and one-to-one staff support.
Workbooks
Workbooks and free tools you can use straight away.
Meet Emma Redman
I'm a psychotherapeutic counsellor and neurodiversity coach with lived experience of ADHD. I know what it's like to live and work in systems that weren't built for how your mind works.
Ways to work with me
Online
Video sessions, wherever you are.
In person
Near Thame, Oxfordshire.
Outdoors
Walk and talk on the farm, meet the sheep, or sit in the cabin.
Funding
Self-funded, Access to Work, or Aviva health insurance.
What clients say
Her sessions are always insightful and have enabled me to take huge steps in finding the "real" me again.
Emma is empathetic, patient, easy to speak to and relatable. I have also experienced her walking coaching which was fantastic.
Caroline, Google review
Emma had been a real support for me through some very difficult times. She had helped me become more self-aware of what my ADHD means to me and how best I can manage the aspects of it that I dislike immensely, while helping me celebrate the bonuses of being an ADHDer.
Kathryn, Google review
I have a much better understanding of myself and my ADHD. She breaks things down in a way that makes it easy to digest. This has helped me grow personally but also in my business.
Giuseppe, Google review
Organisations and memberships
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Workbooks
Practical tools to use between sessions, or on your own.
The Impulse Chain® Personal Edition
A workbook for patterns that feel impulsive, compulsive or hard to stop. Map what happens before you act.
Feel It To Free It
Notice what you feel, find the word for it, and choose what to do next.
Using AI to Support Your Executive Functioning
Use AI to help with starting, planning, prioritising, decisions and admin. Includes a Prompt Library and Quick Tool Guide.
Common questions
Do I need a diagnosis to work with you?
No. You don't need a formal diagnosis. You might be waiting for an assessment, recently diagnosed, or simply recognise yourself in ADHD or autism.
What is the difference between counselling and coaching?
Counselling helps you explore feelings, past experiences and what is getting in the way. Coaching focuses on practical strategies and next steps. Many people need a bit of both, and we can decide together on a discovery call.
Do you work online or in person?
Both. I work online across the UK, and in person near Thame, Oxfordshire. You can also walk and talk on the farm or sit in the cabin.
Access to Work pay for coaching?
Yes, if Access to Work approves it. I work with employed and self-employed clients whose coaching is funded through Access to Work.
Who do you work with?
Adults aged 18 and over, business owners and leaders, and organisations. I don't work with children or young people under 18.