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What Counselling Can Help With
Sometimes things feel heavy, confusing, or just too much. Counselling is a space where you can talk honestly, without judgment, and be met exactly where you are. Emma offers one-to-one counselling for: •Anxiety, stress, or burnout •Overwhelm and emotional fatigue •Identity and self-worth •Life transitions and uncertainty •Living as a neurodivergent adult •Masking, shame, or internalised pressure You don’t need to have it all worked out to start.
What to Expect
•1:1 counselling sessions, online or in-person •Weekly or fortnightly, 50 minutes •A calm, confidential space - no pressure to perform •No diagnosis required to start
Emma’s Approach
Emma is a qualified psychotherapeutic counsellor with over 450 hours of experience. Her approach is gentle, collaborative, and rooted in the belief that real change begins when people feel seen. She works integratively - drawing from Person-Centred Therapy, CBT, and neurodiversity-affirming practice. Sessions are always shaped around you, your pace, and your needs.
Is This Right for Me?
You don’t have to be in crisis to benefit from support. If you’re feeling stuck, numb, overwhelmed, or unsure where to begin - counselling can help you understand what’s going on beneath the surface, and start finding your way forward.
OUR CLIENTS SAY:
Emma is an exceptional coach and counsellor. She is empathetic and relatable, and brings incredible insight to each session with actionable steps and advice. I am constantly learning with her, and leave each session feeling energised, uplifted, and empowered.
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